This is a video about Brooke Lemmon who is a yoga instructor on the BYU-Idaho campus. She talks about how yoga is a way to connect more with God and a means of meditation. In addition to meditation and a spiritual connection, Brooke enjoys yoga as a strength and flexibility workout as well as a social atmosphere.
Brooke promotes yoga and invites people with little or much yoga experience to join a yoga class.
JessicaDrewAnderson 